What is meditation?

Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some specific benefit or to mentally recognize a content without feeling identified with that content.

Meditation takes on different meanings in different contexts; it has been practiced since ancient times as a component of numerous religions and beliefs, but meditation does not constitute a religion in itself. Meditation usually involves an inner effort to self-regulate the mind in some way.

There are many forms of meditation, with different objectives. The range is wide. From the ordinary act of meditating on a problem, that is, concentrating on it and thinking seriously about the situation, to meditation proper that favors the experience of emptiness or contemplation. Between these two extremes we have meditations with visualization, with physical postures, with active imagination, the proposals of tantra and a long etcetera.

Meditation is a state that cannot be forced, but it can be propitiated through practice. It is necessary to exercise in a concentrated way to be present in the here and now. This attention frees the mind from recurring thoughts and autonomous emotions and allows us to experience an inner space of deep calm and union.

Today scientists speak of the great benefits of meditation, both for physical health and for the state of personal happiness. The ideal is to do a few minutes of sitting practice in the morning, a formal meditation, concentrating on the present moment and the breath and then... live that same attitude for the rest of the day.

Do you feel stressed or exhausted? Do you think you've tried everything to relax? How to learn to meditate?.Perhaps the ancient art of meditation can help you. Today, it is used as a complementary therapy to improve overall health and sense of well-being. Meditation is a practice that is developing in popularity over the last decade. It is becoming more and more accessible due to the large number of instructors and qualified people being trained in the subject, thus becoming a global phenomenon.

What is meditation? Meditative disciplines.

The term meditation is used to describe various meditative disciplines. The main objective of all of them is to reduce stress levels and modify a person's emotions. It is believed that by achieving a deep state of relaxation, a person's health and well-being can be improved.

Modern meditation practices have their origins in certain Asian religions and spiritual traditions. Today, thousands of people from different cultures around the world meditate, so if you are considering trying it, you are never alone.

How does meditation work?

There are numerous studies suggesting that meditation can have numerous health benefits. For example, if you have suffered from depression, a treatment called mindfulness-based cognitive therapy will help prevent another depression. In turn, studies indicate that mindfulness meditation helps reduce stress, an anxiety disorder or addictive behavior.

Can anyone practice meditation?

If you are in good health, there is no reason why you cannot practice meditation. However, your family doctor will warn you about certain types of meditation that you may not be able to practice if you find it difficult to perform physically demanding activities. Some techniques, such as mindfulness meditation, use yoga as part of the practice.

Steps to follow

- Find a quiet place. Meditation requires concentration, so avoid distractions; find a suitable place where you can relax and not be disturbed.

- Make yourself comfortable. If you are going to be in a particular position for a long period of time, it is important to be as comfortable as possible.

- Focus your attention. Breathing properly, or repeating a mantra will help you enter a meditative state.

- Be open-minded. If you are trying to practice meditation for the first time and are not able to concentrate, remember that it takes practice.