The world Television - Psychology

How to lift your spirits when you are depressed


During depression, moods will always be low, as this is one of the main affectations of this disorder. For this reason, here are some tips you can follow (always in combination with psychological therapy) to boost your spirits: 1.

How to meditate: a complete guide.

How to learn to meditate

Today you will learn how to learn to meditate in a practical and simple way, meditation is easier than it seems, all the tools you need you carry with you at all times. Order to lead a more conscious life, focused on the present and away from the thoughts that dominate us and hurt us.

What is meditation? How do you meditate?


Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some specific benefit or to mentally recognize a content without feeling identified with that content.